I work with many of my clients on letting go of negative patterns and coming from a place of positive energy and love. We work on letting know of negative thoughts, forgiving others, and moving into appreciation and love. Forgiving doesn't mean the person hasn't hurt you. You don't forgive for the other person's benefit, you forgive for yourself. Holding onto past resentments hurts us, not the other person. By forgiving the other person, we no longer dwell in the negative energy that is hurting us, but move into the positive energy that heals us.
Check out this article, "Scientists have proven that negativity literally makes cancer grow inside the body".
